Below you’ll find a photo gallery that most of the posters and charts I’ve created during the last few years. I say most because I’ve created far too many posters to upload to any one page of my website. As such, the photo gallery below is limited to general nutrition and fitness topics.
To view more specific posters and charts (e.g., shopping lists, protein charts, and meal planning), peruse the menu above to identify the most likely source. For example, you can find my shopping lists within the page titled Shopping Lists, fitness-related posters within the page Strength and Fitness (formerly Train Mean), plant-based protein charts within the page titled Plant-Based Protein Charts, vitamin and mineral charts within the page titled Vitamins and Minerals, smoothie recipes via the page titled Smoothies, and so forth..
Except where otherwise noted, content on this site is licensed under a CC BY-NC-ND 4.0 license. This means you are free to use my work for personal use (e.g., save the file to your computer or share via social media) as long as you do not modify the image, remove my watermark, or use the image for commercial purposes ($). If you would like to purchase the rights to use my work for commercial purposes, please contact me. Thanks, Dana