Plant-Based Protein Charts

Whenever possible, opt for meatless meals packed with plant-based sources of protein. Good sources of plant-based protein include nuts, seeds, beans, peas, lentils, and whole grains. To learn more about protein requirements including the facts surrounding plant-based protein, check out the page titled Protein 101.

Do you eat meat?

No, I’m vegan, which means I do not eat, use, or wear animal products. With this being said, it is important to understand that my goal in providing nutrition education to the public is to improve public health; which, can easily be achieved by providing science-based nutrition and fitness education and inspiration.

My point is, I am not here to argue with those who believe minimally processed animal products that are raised by small, local farmers who utilize sustainable and humane agricultural practices may be healthful when consumed as part of a plant-based diet. My hope is that everyone will choose to eat clean and green with great respect for the environment and rights and welfare of others.

“The true teacher defends his pupils against his own personal influence.” – Amos Bronson Alcott

Clean Sources of Plant-Based Protein

To learn more about eating clean, visit the page titled Eat Clean.

Learn More

Rebel Lifestyle

To learn more about my lifestyle, visit the page titled Rebel Lifestyle.

Rebel Grub

To view photos of my grub, check out the page titled Rebel Grub.

Meal Planning

To view meal planning information, head over to the page Meal Planning.

Shopping Lists

To view shopping lists, visit the page titled Shopping Lists.

Posters and Charts

To view my posters and charts, hit up the page titled Posters.

Pinterest and Facebook

Don’t forget to follow me on Pinterest and/or Facebook.

Plant-Based Protein Charts

Except where otherwise noted, content on this site is licensed under a CC BY-NC-ND 4.0 license. This means you are free to use my work for personal use (e.g., save the file to your computer or share via social media) as long as you do not modify the image or use the image for commercial purposes ($).

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