Eating clean represents as a pure and sustainable lifestyle that emphasizes the consumption of whole, plant-based foods; while, limiting the intake of highly processed and refined foods.. Eat Clean.
Understanding the basic concepts of of nutrition and food is key to long-term health, fitness, and weight management. Nutrition 101.
Whether you’re walking, running, or enrolled in yoga, you need to give the activity 110%. Your general fitness program should include incorporate 30 – 60 minutes of physical activity at least 5 times per week (as well as general health + flexibility therapies). Get Fit.
Live green emphasizes a responsible and sustainable lifestyle that reduces the total use of environmental resources and lessens our carbon footprint on earth. In addition, reduces our exposure to chemicals, toxins, and pollutants found in the environment.. Live Green.
Hi!! My name is Dana McDonald, RD, CNSC, LD. I am a Registered and Licensed Dietitian (RD, LD) and Certified Nutrition Support Clinician (CNSC) in Houston, Texas. My philosophy is centered around my Facebook mantra “Eat Clean, Train Mean, Live Green.” My street cred. includes 33-year old mother, former collegiate soccer player, and leader of more than 700k rebel foodies on Facebook! I’m ready to start a clean and green food revolution. Are you coming with me?