Eat Clean

Eating clean represents as a pure and sustainable lifestyle that emphasizes the consumption of whole, plant-based foods; while, limiting the intake of highly processed and refined foods.. Eat Clean.

eat clean forums

Nutrition 101

Understanding the basic concepts of of nutrition and food is key to long-term health, fitness, and weight management. Nutrition 101.


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Train Mean

Whether you’re walking, running, or enrolled in yoga, you need to give the activity 110%. Your general fitness program should include incorporate 30 – 60 minutes of physical activity at least 5 times per week (as well as general health + flexibility therapies). Get Fit.


Foodspiration

Eat clean foodspiration – or food inspiration – is one of the most popular types of media I share on my public Facebook page – Eat Clean. Train Mean. Live Green – and rightfully so.. It’s awesome! Be Inspired..



Live Green

Live green emphasizes a responsible and sustainable lifestyle that reduces the total use of environmental resources and lessens our carbon footprint on earth. In addition, reduces our exposure to chemicals, toxins, and pollutants found in the environment.. Live Green.

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Eat Clean Forum

Woohoo! I’m super excited to announce my brand new eat clean forum!


DANA MCDONALD, RD, CNSC.

Hi!! My name is Dana McDonald, RD, CNSC, LD. I am a Registered and Licensed Dietitian (RD, LD) and Certified Nutrition Support Clinician (CNSC) in Houston, Texas. My philosophy is centered around my Facebook mantra “Eat Clean, Train Mean, Live Green.” My street cred. includes 33-year old mother, former collegiate soccer player, and leader of more than 700k rebel foodies on Facebook! I’m ready to start a clean and green food revolution. Are you coming with me?


ROCK MY GRUB





You Dig It? You can learn more about my lifestyle by visiting the page Rebel Lifestyle. To view more photos of my grub, visit the page My Grub.

EAT CLEAN FORUM

Woohoo! Rock my new Eat Clean Forum!!





FOODSPIRATION

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PRIVACY TIP: Keep your personal health information private. Consider using a fake avatar and screen name when you create your user profile. Also be sure to carefully review my Legal Notices. It’s important to understand the inherent privacy risks of communicating your health information via telecommunications.



Forum Instant Access

What are you waiting for? Get registered and rock the forum!


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